Bio-Stress Release is a gentle form of bodywork which releases tension and eases pain.

It works by taking the body back through the movements which were involved with the problem in the first place but under safely controlled circumstances. This is achieved by locating the preferred position for the part affected and then working to undo the damage.

From the preferred position the practitioner can identify precisely what it is that the body is trying to protect. The movements of Bio- Stress Release are made slowly and do not oppose the spontaneous preferences of the body and thus this approach is quite distinct from techniques which involve any sort of forceful adjustment.

In order to relieve tension we work at different angles and move from the physiological movement (movement through which the joint can be taken by the patient him/herself) into the anatomical movement (the extra movement which can safely be found with a minimal amount of applied pressure).

Appropriate movement or touch is applied to the affected part in order to draw the attention of the central nervous system to the specific needs of that particular area. Once a release position is identified then gentle compression into the part is used to further stimulate the proprioceptors and reinforce the message that needs to be sent. In this way we combine muscular and neurological information so as to encourage the body to become aware of its own process and, in due course, to restore balance.

The therapeutic techniques are prefaced with a taking of the patient’s medical history and a visual assessment of the level of symmetry and balance within the body structure.

The treatment itself is conducted with the patient lying on the couch, first face-up and then face-down as we work sequentially through the various parts of the body. In this process we can release tension from the spine, shoulders, hips, knees, pelvis etc so that the body will realign itself.

We recommend that patients continue their treatment at home with very gentle exercise movements that will maintain the correct posture.

~ Susanna Terry

In the in-person workshop, you will be supported in perfecting your skills.

There will be continuous assessment of your work with the techniques. 

When you reach a satisfactory standard you will be given a Bio-Stress Release certificate.

This usually happens at the end of module 2 . 

Bio-Stress Release Workshop Dates & Fees

Limited Places Available so Book Early

Module 1: full access to Bio-Stress Release Online Course, view here

Module 2:  30th of May, 31st of May and 1st of June 2025

Special Price £640 for Bio-Stress Release Online Course plus 3-day Bio-Stress in-person Workshop to get a certification

(book by 1st of March, 2025)

Full Payment: £640.00 (click here)

2 Easy Pay Full Payment: £320.00 (click here)

Bio-Stress Release Online Course

Here’s what’s included in the course:

6 Modules with videos and text as well as action tasks.

These will help you achieve your goal of learning the various techniques 

Bonus One: The background of stress in body and mind. 

Bonus Two: Relaxing and safe exercises that eliminate stress

and bring a sense of well-being

Plus four coaching sessions to answer any questions you may have

Coaching sessions are private tutorials where you bring

your questions and discuss clients with difficult-to-treat conditions. 

Click here to book your FREE Enrich Your Holistic Practice session (optional)

Tea/coffee and refreshments are provided at intervals during teaching sessions.

Bio-Stress Release (Outline Standard Module)

Techniques devoted to primarily static positions of release determined from physical and verbal feedback from the client with respect to what is comfortable and releases pain often within seconds.

Day 1. History and background.

• History and background.
• Therapeutic principles
• Ethics and case-management in using BSR
• Patient prone: Lumbar spine
• Rib-cage and thoracic spine
• Shoulder girdle
• Head and neck
• Patient supine: Lower body – pelvic evaluation and release
• Upper body – abdomen, ribcage/sternum, shoulder girdle, head and neck.
• Evaluation and release indicators of these.

Day 2. Review of Day 1.

• Review of Day 1.
• Basic techniques used on thoracic and lumbar spine, hips, knees, legs and feet.
• The various specific and particular conditions in which these are applicable.
• Practical work (students working on each other)

Day 3. Review of Days 1 & 2.

• Review of Days 1 & 2
• Techniques applied with patient lying on side or sitting.
• Exercises for self-help
• Practical work.
• Review and consolidation of Days 1, 2
• Practical work.

By the end of the course you will be able to apply Bio-Stress Release to the following areas of the body:

•  Head and neck
• Thoracic vertebrae and ribs
• Lumbar region
• Pelvis inc. ilio-psoas muscle
• ilium/sacrum, ASIS, Ischium (seat bone)
• Lower limbs: femur, knees, ankles, feet
• Upper limbs: shoulder, clavicle, arms, elbow, hand ,wrist
• Sternum

Bio-Stress Release treatment of a young man aged 17 years

He was complaining of pains in his legs and could neither sit on the floor with his legs out straight nor bend over and touch his knees – let alone touch the ground.

On examining him I found that his spine curved over to the left and that when he tried to bend over, the 7th thoracic would twist slightly and prevent him from bending forwards. He could not straighten his legs even when standing upright.

I discovered that he had grown very rapidly as a young teenager and had cycled everywhere, very rarely walking. Over time he outgrew his bicycle to the point that he could not fully straighten his legs when peddling. As a result he had highly developed thigh muscles and rather short hamstrings and in effect he did not have the elasticity in his leg muscles to allow him to bend forward. Therefore he had to continuously bend to the right to pick things up from the floor and developed the curve in his spine which further limited the extent to which he could bend forward.

He had several BSR treatments and was instructed in exercise techniques to do at home to support the treatment.

I am happy to say that he can now bend forward and touch his ankles with his legs straight.